雅雅教室之 脸部瑜珈 Yaya Face Yoga

你知道，一般人每天总会上一次厕所，平均 5-10 分钟，可是坐在马桶上很闷啊，又不能玩玩具，该做些什么有意义的事？
雅雅老师给大家一些建议 ：做做脸部瑜珈！厕所是个隐蔽又自在的地方、放轻松的时刻，所以上厕所时做脸部瑜珈不必担心人家看得见而尴尬，做完还可以消除女人最恨的「大饼脸」，好处多多。

When you are bored in the loo, try Teacher Yaya's Face Yoga! It has a lot of benefits, especially it will make your face smaller and firmer. You will also have a happy mood! Follow Yaya and try this!

废话不多说，老师要开始教学了。首先，心情先放轻松，稍微笑一笑应有所帮助。
First, relax. A smile on your face would be helpful.


当你心情轻松以后，就可以开始做一个「咦，有点恶」的表情（保持五秒），简单的说，就是让嘴唇排成一字形，主要是消掉脸颊的肥油。
When you are relaxed, you can make a "Yuck" expression for 5 seconds. In short, make your lips in a line, this will reduce the fats on your cheek.


现在，你应该感觉到脸部肌肉已经不那么蹦紧了。将嘴巴围成圆形，并发出「O」的声音，保持五秒，「O~~O~~」这动作能缩小你的嘴巴。
Now, you should be able to feel that your face muscle is more relaxed. Next, form your lips in "O" shape and have the sound of "O". Hold for 5 seconds. This should be able to slim down your mouth.


下一步，将小嘴嘟起来，像正要送飞吻的性感状并保持10秒。这动作将有助于去掉双下巴。双下巴严重者如我娘，应该保持这动作10分钟。
Next, pucker up and hold for 10 seconds. This will help to reduce double chin. Audience who has thick double chin like my mother should do this for 10 minutes.


要尽量嘟高你的嘴巴喔，不然效果将不会明显。你可以用食指来感觉一下，看是否嘴唇够绷紧。
Try to contract your lips more, otherwise the effect will not be so obvious. You can check by using your finger to touch and see whether it's tight enough.


10秒之后试试摸摸下巴，是否烧掉很多脂肪了？
10 seconds later, try to feel your chin, isn't it much of the fat burned?


整套脸部瑜珈需时一分钟而已，然而有必要（如我娘）或常便秘者可重复多做这些动作。
The whole Face Yoga exercise needs only 1 minute. However, those who needs it desperately (like my mom) or those who has constipation, you may repeat the exercise as desired.

预祝各位瘦脸成功！
All the best to your "face slimming" project!